Isha Foundation, founded by Sadhguru(http://isha.sadhguru.org) is offering its popular and highly effective meditation and yoga program, Inner Engineering.
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results.
- Enlightening interactive sessions,
- Guided Meditations, Asanas, simple yoga postures and
- Shambhavi Mahamudra Kriya, a powerful, 21-minute energy technique that brings one's entire system into alignment so that his/her body, mind, emotions and energies function in harmony.
People who regularly practice Shambhavi Mahamudra Kriya have reported following benefits:
- Improved mental clarity, sleep quality, and increased energy levels.
- Relief from chronic ailments.
- Ability to handle stressful situations effortlessly.
- Greater peace and joy in everyday life.
What is Inner Engineering?: http://youtu.be/ooFAmT4n89Y
Free Introduction Session:
If you still have questions, you can also attend the Free Introduction to Inner Engineering session that will be offered on August 9th, Thursday from 6:30pm to 7:30pm. If interested, you can register after the introduction talk and thereafter attend the program.
Program URL :-